Main Squeeze Natural Foods Café

28 S. 9th St.
Columbia, Mo 65201
573-817-5616

Daily Specials

May 9

Call ahead for eat-in or take out

entrée: Tofu Salad Sandwich — An old menu favorite! Creamy tofu salad made with organic tofu, vegan mayo, carrots, celery, onions, sunflower seeds, parsley, and love piled onto an organic whole wheat bun and topped with tomato, red onion, and sprouts....served with the side salad of the day! VEGAN! **Don't forget: Main Squeeze delivers for lunch! Every weekday from 11 to 1, you can request to have your lunch delivered right to you for only $1 extra! Ask about it when you call in your order! ** ($8.00)

soup: Vegan Cream of Broccoli OR Garden Vegetable (VEGAN) OR Three Bean Chili (VEGAN)

vegetable: Organic Chard

bakery: Vegan Shortbread Cookies, Snickerdoodles, Apple Date Bars. Blondies, and MORE!!

salad: Roasted Vegetable Orzo... then later in the day: Tabouli (BOTH VEGAN)

Weekly Specials

May 04 - 10

sunday: breakfast burrito

monday: pan de mazium

tuesday: black bean and sweet potato burrito

wednesday: tempeh burrito

thursday: white cheddar polenta and black beans

friday: tofu salad sandwich

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The Main Squeeze difference:

  • We serve delicious, natural foods prepared for your health & satisfaction.
  • We choose our ingredients carefully, buying local & organic foods whenever possible.
  • We have been cooking with love & organic goodness since 1998.
  • We are a locally-owned, sustainably operated business.

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