Menu
Our entire menu is vegetarian. Vegan items are marked below with the 
symbol. Vegan refers to strict vegetarians who do not eat any animal products. When we say it's vegan we mean it contains no dairy, eggs or honey.
Most menu items can be prepared vegan—just ask!
Salads & Soups
Nell lettuce, cabbage, carrot, beet, tomato, cucumber, sunflower seeds, sprouts $8
Jim spinach, beet, onion, walnuts, feta $7.75
Greek lettuce, tomato, onion, cucumber, bell pepper, olives, feta $7.50
Rawsome spinach, kale, carrot, bell pepper, avocado, sprouts, cucumber, pecans $8.25
Hail Kale kale, quinoa, bell pepper, tempeh bacon, onion, dried cherries $8.25
House lettuce, cabbage, carrot, tomato, sprouts, sunflower seeds $6.25
Soup & Salad Combo small house salad & a cup of soup $7.25 (add $1 to make it a bowl)
Dressings all homemade & dairy-free
- Tofu Green Goddess
- Sesame ginger
- Lemon tahini
- Cumin lime vinaigrette
- House vinaigrette
Soup always made from scratch using natural & organic ingredients and homemade vegetable stock
- cup $3.50
- bowl $4.50
- Quarts To Go $12
Sandwiches
Sub gluten-free bread $1.50; sub vegan cheese $.50
TLT tempeh bacon, lettuce, tomato, mayo on sourdough $7.25
White Cheddar & Avocado cheddar, tomato, avocado, onion, lettuce, chipotle mayo on wheat $7.75
Grilled Cheese Deluxe cheddar, tomato, bell pepper, onion, spinach, chipotle mayo grilled on wheat $7.50
Griller tempeh bacon, swiss, apple, lettuce, mustard grilled on wheat $7.25
Ruby tempeh, swiss, onion, sauerkraut, tomato, lettuce, Russian grilled on rye $8.75
Sunshine Burger sunflower seed burger, tomato, onion, avocado, lettuce, chipotle mayo on wheat bun $6.75
Wraps
Sub quinoa $1.50; sub vegan cheese $.50
Fortune rice, tofu, cabbage, carrot, spinach, scallions, sesame seeds, sesame ginger sauce, $7.75
Hummus hummus, tomato, cucumber, lettuce, carrot, onion $7.50
Petrushka tempeh, tomato, lettuce, onion, avocado, sprouts, Russian dressing $8.50
Catalpa Tree rice, beans, jack cheese, onion, tomato, enchilada sauce, sour cream, sprouts, sunflower seeds $8.50
Big Sky Burrito rice, beans, jack cheese, tomato, lettuce, sour cream, avocado, salsa $7.50
Hot Dish
Sub quinoa for rice $1.50; sub vegan cheese $.50
Buddha rice, tofu, cabbage, broccoli, carrot, scallions, sesame seeds, sprouts, sesame ginger $7.50
Gruel rice, beans, tofu, jack cheese, green goddess, salsa, onion $7.25
Peggy rice, beans, vegetable of the day, lemon tahini, scallions, $7
Works rice, beans, jack cheese, salsa or enchilada sauce, sour cream, avocado, scallions $7
RBS rice, beans, salsa, scallions $4.75
RBS & Q rice, beans, salsa, scallions and cheese quesadilla $7.25
Veggie Quesadilla jack cheese, bell pepper, onion, spinach, tomato, grilled in a spinach tortilla, enchilada sauce, sour cream, avocado $8.25
Tacos corn tortillas, jack cheese, tofu, lettuce, tomato, avocado, onion, salsa $8.50
Kids Menu & Sides
- Brown rice $1.50
- Beans $1.50
- Tofu $2.50
- Tempeh $2
- Veg of the day $2.50
- Chips and salsa $1.75
- Hummus & veggies $6
- PBJ peanut butter, strawberry jam or local honey on wheat $4
- Cheese quesadilla $3.75
- Raya rice, tofu, sesame ginger sauce $3.50
- Baby Cheese jack cheese on wheat $4
Weekend Breakfast
Sat & Sun 10am–2pm
Rancheros corn tortillas, beans, jack cheese, scrambled eggs or tofu, salsa, sour cream, scallions—half $4.25, full $7.75
Breakfast Burrito wheat tortilla, potatoes, jack cheese, spinach, scrambled eggs or tofu, salsa $7.50
Sunrise Quesadilla scrambled eggs or tofu grilled in a spinach tortilla with jack cheese, enchilada sauce, sour cream, avocado. $8
#3 scrambled eggs or tofu, roasted potatoes, wheat or sourdough toast $6.25
Egg Sandwich whole wheat bun, white cheddar, scrambled eggs or tofu , spinach, chipotle mayo $7.75
Homemade Granola served with your choice of soy, rice or coconut milk or vanilla yogurt $4 (add banana for $1)
Sides:
- roasted potatoes $2
- toast $1.50
- 2 eggs $2.25
- scrambled tofu $2.50
- refried beans $1.50
- steamed greens $2.50
Fresh Juice Drinks
Fresh Juice Combos: 12 oz $4.75, 16 oz $6
- Mary Ann & Ginger carrot, apple, ginger
- Beets Me carrot, apple, beet
- Ginger Tonic apple, celery, lemon, ginger
- Austin In August apple, lemon, ginger
- Ring of Fire apple, orange, beet, ginger
- Elvis Parsley carrot, celery, spinach, parsley, beet
- Thai-Tanic carrot, ginger, cilantro, lime
- RegenerateYourLife.org apple, celery, cucumber, kale, spinach, cilantro
Apple, carrot, or orange juice 12 oz $4, 16 oz $5
1 oz shots and additions
- Wheatgrass $2.50
- Ginger $1.50
- Elderberry $2.50
- $0.75 each: raw agave, flax, chia, kelp, lecithin, soy protein, spirulina
- $1 each: bee pollen, cacao, carob, gingko, ginseng, kale, peanut butter
100% Fruit Smoothies
16 oz $5.25
Strawberry Manilow orange, strawberry, banana
Thunder Kiss '65 orange, pineapple, strawberry, banana
Moody Bluesberry apple, blueberry, banana
Berry Berry Good grape, blueberry, strawberry, raspberry
Give Peach A Chance apple, peach, banana
Mini Cooper orange, pineapple, peach
Raspberry Rhapsody apple, raspberry, banana
Power Portions
16 oz $6
Green Machine apple, banana, lime, spirulina, ice
Curious George rice milk, peanut butter, banana, ice
Barney soymilk, local blueberries, strawberries, agave nectar, protein powder
Cacaowabunga chocolate soymilk, strawberry, cacao
The Awakening orange, peach, pineapple, bee pollen, lecithin
Braveheart pineapple, kale, banana, coconut milk, flax
Liquado yogurt, lemonade and your choice : strawberry, peach, blueberry, raspberry, pineapple or banana
More Drinks
Lemonade or limeade $2.25/$2.75
Lavender lemonade $2.25/$2.75
Chia fresca agave, chia, lime, triple filtered water $3.25
Herbal iced tea/hot tea $1.50
Lakota Coffee $1.25/$2
Kombucha $4
Natural Sodas $2
Milks Chocolate or vanilla soy milk, rice, or coconut
Bakery
Each day we feature an assortment of sweet, delicious bakery items: cookies, cakes, and bars of all kinds. Whole grains, local farm fresh eggs, natural sweeteners, organic fruits and chocolates make our baked goods too scrumptious to be called health food!
About our food
We strive to buy the highest quality, cleanest and most sustainable foods possible. We buy lots of food from local farms and other mostly organic foods. We believe that organic foods (grown without chemicals) taste better, are better for the environment and better for your health, and because we think you care too, the following items are ALWAYS CERTIFIED ORGANIC (barring outages):
lettuce, spinach, greens, cabbage, broccoli, carrots, beets, sprouts, celery, red onions, yellow onions, all potatoes, garlic, parsley, cilantro, basil, bananas, some spices, wheatgrass, tempeh, tofu, Sunshine Burgers, eggs, butter, cream cheese, sour cream, yogurt, half & half, vegetable shortening, all rices, all beans & lentils, all flours, oats and grains, all pastas, flax seeds, canned tomatoes, tomato paste, ketchup, sundried tomatoes, raisins, sauerkraut, whole wheat bread, wheat buns, whole wheat & sprouted wheat tortillas, corntillas, blue corn chips, graham crackers, miso, vinegars, peanut butter, powdered sugar, turbinado sugar, molasses, barley malt, jellies, apple, orange and grape juice concentrates
We care a lot about our food and what's in it so we make our own: salsa, enchilada sauce, hummus, seasoned beans, salad dressings, sauces and soup stock, from scratch like your momma would. We know exactly what is in our food, so If you have special dietary concerns or food allergies, let us know. We are happy to help.