Menu
Our entire menu is vegetarian. Vegan items are marked below with the 
symbol. Vegan refers to strict vegetarians who do not eat any animal products. When we say it's vegan we mean it contains no dairy, eggs or honey.
The following selections and more are present in our downloadable menu.
Salads & Soups
Nell's 7 Layer lettuce, cabbage, carrot, beet, tomato, cucumber, sunflower seeds, sprouts large 8.00
Spinach spinach, beet, red onion, feta, toasted walnuts large 8.00
House Salad lettuce, cabbage, carrot, tomato, sprouts, sunflower seeds large 6.00
Soup & Salad Combo small house salad & a cup of soup 6.75 (add $1 to make it a bowl)
Salad of the Day ask about today's salad 4.75
Dressings all homemade & dairy-free
- tofu green goddess
- sesame ginger
- herbed vinaigrete
- lemon tahini
- real ranch
- cup 3.00
- bowl 4.00
- Quarts To Go 10.00
Sandwiches
Served with salad of the day
White Cheddar & Avocado white cheddar, avocado, lettuce, tomato, red onion, vegan chipotle mayo on whole wheat bread 8.25
Sprouticus tomato, sprouts, avacado, organic green goddess on wheat 7.75
Italian Tofu baked italian marinated tofu, spinach, red onion, roasted peppers and herbed vinaigrette on Uprise Bakery baguette 8.50
Grilled Cheese Deluxe white cheddar, tomato, red onion, roasted peppers, spinach, vegan chipotle mayo grilled on whole wheat 8.00
Hummus Sandwich hummus, lettuce, tomato, cucumber, roasted peppers, feta, calamata olives in lavosh 7.25
Hot Dish
Buddha Bowl brown rice, tofu, carrot, broccoli, cabbage, scallions, sesame seeds, sprouts, sesame ginger sauce 8.75
Peggy Plate brown rice, beans, vegetable of the day, lemon tahini 7.25
Don't Be Gruel brown rice, beans, tofu, monterey jack, salsa, green goddess, red onion 8.00
Rice & Beans brown rice, beans, salsa 5.00 add monterey jack, sour cream or avocado 1.00 each
RBS & Q rice, beans, salsa with a cheese quesadilla 8.00
Quesadilla monterey jack grilled in a whole weat tortilla with salsa 3.75
Juice/Drinks
| Fresh Juice | 12 oz | 16 oz |
|---|---|---|
| apple | 3.00 | 4.00 |
| carrot | 3.00 | 4.00 |
| orange | 3.00 | 4.00 |
| lemonade | 2.00 | 2.50 |
| limeade | 2.00 | 2.50 |
| wheatgrass | 2.50 per ounce | |
Fresh Juice Combo: 12 oz 4.00, 16 oz 5.00
- Beets Me carrot, apple, beet
- Mary Ann & Ginger carrot, apple, ginger
- Austin In August apple, lemon, ginger
- Ginger Tonic apple, celery, lemon, ginger
- Ring of Fire apple, orange, beet, ginger
- Vitality carrot, cucumber, spinach, parsley
- Elvis Parsley carrot, celery, spinach, parsley, beet
Other Drinks
- Organic Lakota Coffee
- Herbal Iced Tea
- Izzes Natural Sodas
- Bottled Water
Smoothies
16 oz $5.00. Our fruit smoothies are 100% fruit and organic juice and dairy-free
Thunder Kiss '65 orange juice, pineapple, strawberry, banana
Strawberry Manilow orange juice, strawberries, banana
Give Peach A Chance apple juice, peaches, banana
Moody Bluesberry apple juice, blueberries, banana
Raspberry Rhapsody apple juice, raspberries, banana
Berry Berry Good grape juice, blueberries, strawberries, raspberries
Green Machine apple juice, banana, lime, spirulina, ice
Curious George rice milk, peanut butter, banana, ice